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  2. R. H. White - Wikipedia

    en.wikipedia.org/wiki/R._H._White

    R. H. White was founded in 1853 as a peddler by Ralph Huntington White on the railroad between Chester and Pittsfield. Originally on Winter Street in 1862, it moved in 1876 to a large ornate six-floor building (designed by Peabody and Stearns and built by McNeil Brothers) at 518–536 Washington Street, in the downtown shopping area.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  5. Legacy of a century: R.H. White Companies in Auburn ... - AOL

    www.aol.com/legacy-century-r-h-white-102935203.html

    Focusing on water and sewer piping, the company started its first major project in 1933 installing dewatering pumps in Boston’s Sumner Tunnel.

  6. Eight Ways To Increase Your Protein Intake - AOL

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  8. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]

  9. J. F. White Contracting Co. - Wikipedia

    en.wikipedia.org/wiki/J._F._White_Contracting_Co.

    J. F. White Contracting Co. is a Massachusetts-based contracting company specializing in heavy civil construction, deep foundations, pile driving, and mechanical/electrical construction. Founded in 1924, the company is headquartered in Framingham, Massachusetts. The company has performed work primarily in the New England area of America. In ...