enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Find your basal metabolic rate (BMR) This is the number of calories your body burns performing necessary, life-sustaining functions—which you can do by using this free online calculator. The ...

3. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

   www.aol.com/lifestyle/heres-calculate-fat...

   That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results.While calculating your fat ...

4. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/8-exercises-burn-most-calories...

   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. Some workouts burn more calories than others. A fitness expert weighs in on the best cardio ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The calories a person expends comes from their basal metabolic rate and their daily physical activity. [5] The human body is very good at maintaining a neutral energy balance, particularly with a diet composed of fruits, vegetables, and meats so that calories consumed do not substantially exceed calories expended in a given time period and vice ...

6. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

7. Excess post-exercise oxygen consumption - Wikipedia

   en.wikipedia.org/wiki/Excess_post-exercise...

   Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...