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Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to breakfast and add 1 medium apple with ¼ cup unsalted dry-roasted almonds as an evening snack.
Lunch (378 calories) Veggie wrap: Whole-wheat tortilla. 1/4 cup of hummus (as a spread) ... Breakfast (301 calories) 1 slice of whole-grain toast topped with 1/2 of an avocado and sunny-side up egg.
Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast and ... 1 serving Apple & Peanut Butter Toast. 1 cup low-fat plain kefir ... 1 slice whole-wheat bread. Evening Snack (130 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[1] [2] [3] Salt-rising bread is made from wheat flour; a starter consisting of either water or milk and corn [4] potatoes, [5] or wheat; and minor ingredients such as salt and sugar. [1] Some common ways of eating salt-rising bread include a slice with sugared coffee poured over it, a grilled cheese sandwich, and the most popular preference ...
"Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]
Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple Lunch: 1 slice of toast, 1 egg (cooked in any style) Dinner: 1 cup of tuna, half a banana, 1 cup of vanilla ice cream
A rusk is a hard, dry biscuit or a twice-baked bread. [1] It is sometimes used as a teether for babies. [2] In some cultures, rusk is made of cake, rather than bread: this is sometimes referred to as cake rusk. In the UK, the name also refers to a wheat-based food additive.