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2. Exercise may help stop cancer progression, lower death risk - AOL

   www.aol.com/exercise-may-help-stop-cancer...

   Knowing that as little as 60 minutes of regular weekly exercise may reduce the likelihood of cancer progression by 27% and death by 47%, should encourage all doctors to use exercise as medicine.”

3. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/best-cardio-exercises...

   Best cardio exercises for weight loss. The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly. With that being said ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   A recent study provided personalized aerobic exercise rehabilitation programs for patients who had an acute myocardial infarction for 1 year after a coronary intervention surgery. The patients who underwent the exercise rehabilitation program had increased ejection fraction (60.81 vs. 53% control group), increased exercise tolerance, and ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Aerobic exercise may prevent ‘brain fog’ after chemotherapy ...

   www.aol.com/aerobic-exercise-may-prevent-brain...

   Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported significant improvements in both cognitive function and quality of life.

7. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   Humans expend energy through their basal metabolic rate, the thermic effect of food, non-exercise activity thermogenesis (NEAT), and exercise. [8] While many treatments for obesity are presented to the public, exercise in the form of walking is an easy, relatively safe activity. Walking may initially result in reduced weight, but adopting the ...