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Wendy Troxel, a sleep scientist at the Rand Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep, recommends allotting 10 to 15 minutes to worry. Write them down ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
At Night" (German: "Nachts") is a very short story by Franz Kafka written in his notebooks. [1] As with many of the pieces in his notebooks, the tale is more of a segment than a story. The narrator reflects on the emptiness that can engulf one during nighttime. Yet, at the same time, where each person sleeps, there has been a rich history.
Children's literature portal; Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [2]
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
The fisherman kindly releases it. When his wife hears the story, she says he ought to have had the fish grant him a wish. She insists that he go back and ask the flounder to grant her wish for a nicer house. The fisherman reluctantly returns to the shore but is uneasy when he finds that the sea seems to become turbid, as it was so clear before.