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  2. 19 Best Dinners for Healthy Aging - AOL

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    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

  3. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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    Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

  4. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Get the Cottage Cheese Alfredo recipe. PHOTO: ROCKY LUTEN; FOOD STYLING: TAYLOR ANN SPENCER ... Get the Thai-Inspired Basil Beef Bowls recipe. PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE ...

  5. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

  6. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  7. Buddha bowl - Wikipedia

    en.wikipedia.org/wiki/Buddha_bowl

    A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. [ 1 ] [ 2 ] These may include whole grains such as quinoa or brown rice , plant proteins such as chickpeas or tofu , and vegetables.

  8. Parmigiana - Wikipedia

    en.wikipedia.org/wiki/Parmigiana

    Parmigiana (/ ˌ p ɑːr m ɪ ˈ dʒ ɑː n ə,-ˈ ʒ ɑː-/, Italian: [parmiˈdʒaːna]), also called parmigiana di melanzane (Italian: [parmiˈdʒaːna di melanˈdzaːne;-ˈtsaːne]), melanzane alla parmigiana (Italian: [melanˈdzaːne;-ˈtsaːne ˌalla parmiˈdʒaːna]) or, in the United States, eggplant parmesan, is an Italian dish made with fried, sliced eggplant layered with Parmesan ...

  9. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.