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  2. Coenzyme Q10 - Wikipedia

    en.wikipedia.org/wiki/Coenzyme_Q10

    Coenzyme Q10 (CoQ10 / ˌkoʊkjuːˈtɛn /) also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. [1][2][3] It can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements. [1][2] CoQ 10 is found in many organisms, including ani...

  3. 9 Benefits of Coenzyme Q10 (CoQ10) - Healthline

    www.healthline.com/nutrition/coenzyme-q10

    Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells. Your body produces less of it with age, but you can also get it from food or supplements. Low levels of CoQ10 may be...

  4. CoQ10: What It Is and Health Benefits

    health.clevelandclinic.org/what-is-coq10

    A powerful antioxidant, CoQ10 protects your brain, heart and muscles. Studies have found CoQ10 supplements are potentially beneficial for people living with heart disease.

  5. CoQ10 (Coenzyme Q10): Health Benefits, Dosage, & Side Effects

    www.webmd.com/diet/supplement-guide-coenzymeq10...

    Although CoQ10 is sometimes sold as an energy supplement, there's no evidence that it boosts energy in a typical person. Benefits also may include: Heart health. Risk factors for heart failure,...

  6. Coenzyme Q10 - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-coenzyme...

    Learn how coenzyme Q10 might help treat certain heart conditions and prevent migraine headaches.

  7. 9 Benefits of Coenzyme Q10 (CoQ10) - Healthline

    www.healthline.com/nutrition/133946

    CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines.

  8. 13 Potential Health Benefits of CoQ10 - Verywell Health

    www.verywellhealth.com/coenzyme-q10-88388

    Coenzyme Q10 (CoQ10 or ubiquinol) is an antioxidant your body produces that may prevent cellular damage linked with aging and some diseases. CoQ10 levels in the body can decrease with age and with the use of certain medications. A healthy diet or a supplement may help increase CoQ10 levels.