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2. It's Easier Than You Think to Season a Cast-Iron Pan - AOL

   www.aol.com/easier-think-season-cast-iron...

   The good news is the best way to maintain seasoning is to put your cast-iron pan to work. Cooking anything with fat (meaning oil, shortening, or butter) will help bake layers into the pan ...

3. How to Season Your Cast-Iron Pan So That It Lasts Forever - AOL

   www.aol.com/lifestyle/season-cast-iron-pan-lasts...

   (Many cast iron aficionados say soap is a no-no and insist pans should be rubbed down only with salt after cooking.) The best oil to season your cast iron, according to Ross, is Crisco.

4. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

   www.aol.com/food/recipes/pan-seared-tilapia...

   Rinse and pat dry the tilapia fillets. Season with salt and pepper. Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on ...

5. Seasoning (cookware) - Wikipedia

   en.wikipedia.org/wiki/Seasoning_(cookware)

   Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat. [1] [2] It is required for raw cast-iron cookware [3] and carbon steel, which otherwise rust rapidly in use, but is also used for many other types of cookware.

6. Cast-iron cookware - Wikipedia

   en.wikipedia.org/wiki/Cast-iron_cookware

   A proper cast iron seasoning protects the cookware from rusting, provides a non-stick surface for cooking, and reduces food interaction with the iron of the pan. [15] Enamel-coated cast-iron pans prevent rust but may need seasoning in some cases. [16] Experts advise against placing a seasoned pan in a conventional dishwasher.

7. Blackening (cooking) - Wikipedia

   en.wikipedia.org/wiki/Blackening_(cooking)

   It is then cooked in a very hot cast-iron skillet. [ 2 ] [ 3 ] The characteristic brown-black color of the crust results from a combination of browned milk solids from the butter and charred spices. [ 4 ]

8. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

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   Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!

9. Aquaculture of tilapia - Wikipedia

   en.wikipedia.org/wiki/Aquaculture_of_tilapia

   Tilapia production in Brazil increased 3 - 4 percent in 2022. Philippines: 267,735 In the Philippines, several species of tilapia have been introduced into local waterways and are farmed for food. Tilapia fish pens are a common sight in almost all the major rivers and lakes in the country, including Laguna de Bay, Taal Lake, and Lake Buhi.