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Top them with a pinch of black pepper or cook turmeric in oil to enhance its bioavailability. If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take.
Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
"Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...
It may cause side effects, such as nausea, diarrhea, hives, or dizziness. [20] Between 2004 and 2022 there were ten cases of liver injury caused by curcumin herbal and dietary supplements. [21] Curcumin is a contact allergen. [22] The intended use of curcumin as a food additive is generally recognized as safe by the U.S. Food and Drug ...
A friend with a similar issue told me to make sure the turmeric supplement I took contained the active component curcumin, which studies show really boosts the anti-inflammatory powers of turmeric.
An earlier study found that acute dosing did not have an effect on sprint and endurance exercise in humans, but indicated that chronic effects or actions in other populations cannot be excluded. [3] A study from 2007 found that the ethanolic extract but not the volatile oil of Kaempferia parviflora had antiallergic properties.
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