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2. Beto Pérez - Wikipedia

   en.wikipedia.org/wiki/Beto_Pérez

   Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

3. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2] Aerobic dancing was invented by Jacki Sorensen in 1969, inspired by Cooper's book. Sorensen began teaching her method and ...

5. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   $10.97 at amazon.com. How To Choose The Appropriate Band Tension. You want enough resistance to provide a challenge, but not so much that it hinders your form or control when performing an exercise.

6. Zumba Fitness Core - Wikipedia

   en.wikipedia.org/wiki/Zumba_Fitness_Core

   Zumba Fitness Core is the third video game in the installment of the Fitness series, based on the Zumba program. It is also the sequel Zumba Fitness 2 (2011), later followed by Zumba Fitness: World Party (2013). [1] It is developed by Zoë Mode and published by Majesco Entertainment. It was released on 16 October 2012.

7. 76ers center Joel Embiid sidelined due to swelling in his ...

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   Philadelphia 76ers center Joel Embiid falls to the court in the second half of an NBA basketball game against the Memphis Grizzlies Wednesday, Nov. 20, 2024, in Memphis, Tenn. (AP Photo/Brandon Dill)