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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
$10.97 at amazon.com. How To Choose The Appropriate Band Tension. You want enough resistance to provide a challenge, but not so much that it hinders your form or control when performing an exercise.
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Add it up, and it's the worst two-game stretch in Los Angeles Lakers history. The Lakers lost to the Heat 134-93 on Wednesday, that loss coming two days after a 109-80 loss to the Timberwolves.
3. Medication reactions. Vomiting can be due to a reaction to a new medication. If your pet has recently started a new medication, look at the package insert or call your vet to see if vomiting is ...
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