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  2. Beto Pérez - Wikipedia

    en.wikipedia.org/wiki/Beto_Pérez

    Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

  3. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2] Aerobic dancing was invented by Jacki Sorensen in 1969, inspired by Cooper's book. Sorensen began teaching her method and ...

  5. 5 benefits of adding resistance bands to your workouts ... - AOL

    www.aol.com/lifestyle/5-benefits-adding...

    Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging ...

  6. Zumba Fitness: World Party - Wikipedia

    en.wikipedia.org/wiki/Zumba_Fitness:_World_Party

    Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [ 2 ]

  7. At 66, Denise Austin Demonstrates Her ‘3 Favorite Moves’ for ...

    www.aol.com/66-denise-austin-demonstrates-her...

    Denise Austin, 66, shared three exercises that target the ”tummy” and “really work” for “toning” abs. She demonstrated the moves on Tiktok.

  8. Zumba Fitness 2 - Wikipedia

    en.wikipedia.org/wiki/Zumba_Fitness_2

    It is also the sequel to Zumba Fitness (2010), later followed by Zumba Fitness Core (2012). [1] Developed by Zoë Mode, it was published by Majesco Entertainment. It was released first on the Wii in November 2011 and then on Kinect for Xbox 360 in February 2012 under the title Zumba Fitness Rush. [2]

  9. Zumba Fitness Core - Wikipedia

    en.wikipedia.org/wiki/Zumba_Fitness_Core

    Zumba Fitness Core is the third video game in the installment of the Fitness series, based on the Zumba program. It is also the sequel Zumba Fitness 2 (2011), later followed by Zumba Fitness: World Party (2013). [1] It is developed by Zoë Mode and published by Majesco Entertainment. It was released on 16 October 2012.

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