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2. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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   One 12-week randomized controlled trial of 51 people with overweight or obesity found that people who ate a low-calorie diet that included an avocado a day had “significant” weight loss, along ...

3. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

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   14 best low-calorie fruits . Looking to add more low-calorie, filling fruits to your diet? Here are 14 of the best to pick up on your next grocery haul. 1. Raspberries. Calories per serving: 65 ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. 9 high-protein fruits to help build muscle, lose weight - AOL

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   High-protein diets have long been popular for weight loss. More recently, plant-based diets have also gained attention for helping people to lose weight and providing other health benefits.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram.

8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   You’ll eat much of the same foods as the aforementioned diet, with a focus on fruits, vegetables, lean meats, and whole grains. ... and higher-fat meats. Category 4 (high-calorie density ...

9. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]