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Ancient grains are often marketed as being more nutritious than modern grains, though their health benefits over modern varieties have been disputed by some nutritionists. [ 1 ] [ 2 ] Ancient grains include varieties of wheat: spelt , Khorasan wheat (Kamut), einkorn , and emmer ; the grains millet , barley , teff , oats , and sorghum ; and the ...
How ancient grains can improve heart health . Oats, brown rice, millet, and all other “ancient grains” are considered whole grains. ... While the research found positive benefits of the grains ...
These types of grains are considered “ancient grains”—here’s what that means, their health benefits, and how to eat more of them.
A new study suggests ancient grain consumption is associated with improved health outcomes for people with type 2 diabetes. Ancient grains like oats are rich in dietary fiber and phytochemicals ...
Ancient grains are often marketed as being more nutritious than modern grains, though their health benefits over modern varieties have been disputed by some nutritionists. [ 5 ] [ 6 ] Ancient grains include varieties of wheat: spelt , Khorasan wheat (Kamut), einkorn , and emmer ; the grains millet , barley , teff , oats , and sorghum ; and the ...
The unripe spelt grains are dried and eaten as grünkern ("green grain"). [30] In some countries, spelt may be considered a health food; for example, in Australia it is grown organically for the health food market. [31] Dutch jenever makers sometimes distil with spelt, [32] while beer brewed from spelt exists in Bavaria [33] and Belgium. [34]
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