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  2. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Print/export Download as PDF; ... move to sidebar hide. Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat ... * 3% is trans fats:

  3. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    A draft plan was proposed, with a September 2007 timetable, to reduce reliance on trans fats and saturated fats. [111] As of 2018, Australia's food labeling laws do not require trans fats to be shown separately from the total fat content. However, margarine in Australia has been mostly free of trans fat since 1996. [112]

  4. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    Print/export Download as PDF; Printable version; In other projects ... Saturated fatty acids are fatty acids that make up saturated fats. Common Name Systematic Name ...

  5. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Saturated fatty acids have perfectly straight chain structure. Unsaturated ones are typically bent, unless they have a trans configuration. In chemistry , particularly in biochemistry , a fatty acid is a carboxylic acid with an aliphatic chain, which is either saturated or unsaturated .

  6. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Fat: 9 g (Saturated Fat: 2.5 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This spread is free of dairy, gluten, partially hydrogenated oils, and trans fats. But don't think ...

  7. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    The level of trans fat may also be altered by modification of the temperature and the length of time during hydrogenation. One can mix oils (such as olive, soybean, and canola), water, monoglycerides, and fatty acids to form a "cooking fat" that acts the same way as trans and saturated fats. [214] [215]

  8. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.

  9. Carbs vs. fat vs. protein: Which one triggers more insulin ...

    www.aol.com/carbs-vs-fat-vs-protein-145320502.html

    But for some people, a low fat diet may be more effective,” he explained. The study authors, on the other hand, proposed that protein-rich diets could benefit individuals with type 2 diabetes ...