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2. 4 health benefits of peppermint, from easing indigestion to ...

   www.aol.com/lifestyle/4-health-benefits...

   For children with an upset stomach, a review of 14 clinical trials showed that peppermint reduced the frequency, length and severity of stomach pain. Peppermint oil may also ease nausea and vomiting.

3. 12 Natural Remedies to Relieve Cold Symptoms

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   With antioxidant, antimicrobial, and anti-inflammatory elements, ginger may help reduce cold symptoms. It may also soothe pain, like a sore throat, and relieve nausea. It may also soothe pain ...

4. 9 types of food that provide comfort during hot flashes - AOL

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   Recent research suggests some black cohosh extracts, like Remifemin, may help with hot flashes and other menopause symptoms more than others. It's not clear whether black cohosh tea has the same ...

5. Peppermint extract - Wikipedia

   en.wikipedia.org/wiki/Peppermint_extract

   Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...

6. Antispasmodic - Wikipedia

   en.wikipedia.org/wiki/Antispasmodic

   Despite being anticholinergic, it does not have the systemic anticholinergic side effects seen in other such drugs. [ 4 ] Peppermint oil has been traditionally used as an antispasmodic, and a review of studies on the topic found that it "could be efficacious for symptom relief in IBS " [ 5 ] (as an antispasmodic) although more carefully ...

7. Feed Your Cold: Foods to Ease Cold Symptoms

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   The common cold usually lasts for about a week, starting with a sore throat and a mild headache. While it isn't disabling like the flu, a cold can be really disruptive to your life. There is no ...

8. Mentha - Wikipedia

   en.wikipedia.org/wiki/Mentha

   Mint was originally used as a medicinal herb to treat stomach ache and chest pains. [33] There are several uses in traditional medicine [34] and preliminary research for possible use of peppermint in treating irritable bowel syndrome. [33] Menthol from mint essential oil (40–90%) is an ingredient of many cosmetics and some perfumes.

9. Hot flashes: Here's what's causing them and ways to help ...

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   Hormone replacement therapy: HRT may help relieve hot-flash symptoms by supplementing estrogen levels lost during menopause. Men with low testosterone may also benefit from supplementing testosterone.