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  2. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  3. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    The bands themselves may also be easier than a set of dumbbells to both grip and stow in a gym bag, says Alex Germano, P.T., D.P.T., G.C.S., CF-L2., a physical therapist and clinician with FOX ...

  4. Zumba Fitness 2 - Wikipedia

    en.wikipedia.org/wiki/Zumba_Fitness_2

    It is also the sequel to Zumba Fitness (2010), later followed by Zumba Fitness Core (2012). [1] Developed by Zoë Mode, it was published by Majesco Entertainment. It was released first on the Wii in November 2011 and then on Kinect for Xbox 360 in February 2012 under the title Zumba Fitness Rush. [2]

  5. Zumba Fitness (video game) - Wikipedia

    en.wikipedia.org/wiki/Zumba_Fitness_(video_game)

    Zumba Fitness is a video game [1] developed by Pipeworks Software and published by Majesco Entertainment based on the Zumba program. It is available for Wii, PlayStation 3 with PlayStation Move, and Xbox 360 with Kinect. The Wii and PS3 versions come with a Zumba Belt where the Wii Remote or Move controller is inserted into on the right hip.

  6. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    And for college athletes, walking backward for just 15 minutes a day, three times a week, over three weeks helped alleviate back pain, according to a study published in the Journal of Exercise ...

  7. I Let ChatGPT Train Me for a Month—and the Results Were Not ...

    www.aol.com/let-chatgpt-train-month-results...

    Week 2: The Honeymoon Phase. I WAS DEDICATED to the cause on Week 1. I stuck around for every minute of my lengthy programmed workouts. Week 2, I was running out of time. I had to start skipping sets.

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