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  2. Fructan - Wikipedia

    en.wikipedia.org/wiki/Fructan

    Download QR code; Print/export ... 2.0–6.8% [9] Asparagus: 1.4–4.1% [9] ... Onion: 1.1–10.1% [9] Rye (bran) 7% [12] Rye (grain) 4.66.6% [12] Wheat bread ...

  3. Fructooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Fructooligosaccharide

    The second class of FOS is prepared by the transfructosylation action of a β-fructosidase of Aspergillus niger or Aspergillus [2] on sucrose. The resulting mixture has the general formula of GF n, with n ranging from 1 to 5. Contrary to the inulin-derived FOS, not only is there β(12) binding but other linkages do occur, however, in limited ...

  4. Sweet onion - Wikipedia

    en.wikipedia.org/wiki/Sweet_onion

    Download as PDF; Printable version ... Dietary fiber: 0.9 g: Fat. 0.08 g ... [9] This sweet onion was developed from Pieri's initial planting of Corsican onions by ...

  5. 11 Best High-Fiber Fast-Food Orders - AOL

    www.aol.com/11-best-high-fiber-fast-140825056.html

    Carbs: 65 g (Fiber: 6 g, Sugar: 0 g) Protein: 6 g. ... The fiber can be found in the slow-cooked, scratch-made beans, lettuce, tomato, onions, and zesty red and green sauces. Even if you were to ...

  6. These Are the 12 Best High-Fiber Fast Food Orders ... - AOL

    www.aol.com/12-best-high-fiber-fast-142500160.html

    Nutrition (per order) 6 grams of fiber. 500 calories. 14 grams of fat. 18 grams of protein. 1,310 mg of sodium. Pros: Rush says this Panera dish is a good source of fiber and lower in calories ...

  7. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    This can keep you fuller for longer, reducing hunger and how much food you eat. High-fiber foods for weight loss. ... Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber, ...

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  9. 10 Best High-Fiber Snack Bars, According to a Dietitian - AOL

    www.aol.com/10-best-high-fiber-snack-140049297.html

    Nutrition (Per 45 g serving): Calories: 150 Fat: 4.5 g (Saturated fat: 1.5 g) Sodium: 55 mg Carbs: 30 g (Fiber: 12 g, Sugar: 9 g) Protein: 3 g. These impressive snack bars are made with natural ...