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2. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/magnesium-supplements-help...

   Magnesium citrate is usually recommended for occasional constipation, per Stephanie A. McAbee, MD, a gastroenterologist and assistant professor of medicine at Vanderbilt University Medical Center.

3. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   Magnesium hydroxide is usually a medication that people take when they need it, Cording says. ... The recommended daily intake (RDI) of magnesium varies depending on factors like your sex and ...

4. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution.

6. Donat Mg - Wikipedia

   en.wikipedia.org/wiki/Donat_Mg

   Experts have determined that the recommended daily dose of magnesium for adults is 375 mg that means that 0,3-0,4 litres of Donat Mg natural mineral water is enough to satisfy the recommended daily allowance of magnesium. [18]

7. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant, lubricant, and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances. Sufficiently high doses of laxatives may cause ...