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2. Is sleeping on your back or side healthier? Experts reveal ...

   www.aol.com/news/sleeping-back-side-healthier...

   Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest. ... Neck or shoulder pain. Sleep lines. Back-sleeping benefits and downsides ...

3. Experts Reveal the Worst Sleeping Position If You Have ... - AOL

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   The worst sleeping position for lower back pain: As comfortable as it seems for some, sleeping on your stomach without a pelvic pillow can do the most damage to your spine over time. "Sleeping on ...

4. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

   www.aol.com/6-tips-dealing-back-pain-115700345.html

   Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with a pillow between your legs or dozing on your back with a ...

5. Health and Wellness: Four spine-saving tips for less pain ...

   www.aol.com/health-wellness-four-spine-saving...

   It might take a bit of trial and error, but adapting your sleeping setup while traveling can significantly reduce discomfort and ensure less pain and strain in your neck and back. Tip # 4: Stay ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain causes disability in a larger percentage of the workforce in Canada, Great Britain, the Netherlands and Sweden than in the US or Germany. [136] In the United States, low back pain is highest of Years Lived With Disability (YLDs) rank, rate, and rercentage Change for the 25 leading causes of disability and injury, between 1990 and ...

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]