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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

4. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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   Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...

5. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

6. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

7. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Agitation and palpitations, [3] "hypertension, irregular heart rate, insomnia, nervousness, tremors and seizures, paranoid psychosis, heart attacks, strokes, and death", [1] [15] kidney stones [15] Flavonoids (contained in many medicinal plants) [5] Vitamin P, citrin Flavonoids, bioflavonoids Hemolytic anemia, kidney damage [5] Germander: Teucrium

8. Mediterranean diet may lower risk of heart diseases, diabetes

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   The Mediterranean diet focuses on plant-based foods, uses olive oil, and includes lots of fruits, vegetables, and whole grains. ... heart attack, and type 2 diabetes. Having two or more of these ...

9. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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   Eating too much added sugar increases your risk of o chronic diseases like inflammation, obesity, diabetes and heart disease. So, these no-added sugar choices will help keep your mornings sweet ...