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Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Before I Go to Sleep is an enjoyable and impressive first novel." [9] Craig Ranapia in the New Zealand Listener also has reservations, but concludes that the novel is 'slickly readable': "Watson scrupulously plays fair as he unpicks the tangled web surrounding our heroine, until the denouement. The last section turns on a character’s ...
The study found that several sleep characteristics, including sleep quality, early morning awakening, and difficulty falling asleep or staying asleep, were linked to accelerated brain aging ...
The Committee of Sleep: How Artists, Scientists, and Athletes Use Dreams for Creative Problem-Solving—and How You Can Too is a book by Deirdre Barrett published by Crown/Random House in 2001. Barrett is a psychologist on the faculty of Harvard Medical School.
A 2018 review of over 900 adults found that those who engaged in regular physical activity had better sleep quality. A review of studies also found a connection between exercise and improved sleep ...
Go the Fuck to Sleep is a satirical book written by American author Adam Mansbach and illustrated by Ricardo Cortés.Described as a "children's book for adults", [1] it reached No. 1 on Amazon.com's bestseller list a month before its release, thanks to an unintended viral marketing campaign during which booksellers forwarded PDF copies of the book by e-mail.
For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]
An account that appears to be Mangione’s on the book review site Goodreads has on its “read” list books about chronic back pain and dieting, as well as “Industrial Society and Its Future ...