Ads
related to: why is dieting so hard to make you sick and lose belly weight
Search results
Results from the WOW.Com Content Network
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
"The majority of weight gain or weight loss is due to diet." To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain.
Losing weight is a challenge for most people. We all face unique obstacles when it comes to weight loss. Some stem from our past experiences with weight management — both the good and the bad.
The concept explains why dieting fails in most cases and results in a Yo-yo effect. [ 2 ] [ 3 ] A central element of the Summermatter cycle is that reductions in energy intake, occurring with dieting or starvation , initially successfully induce weight and adipose tissue loss. [ 1 ]
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates. [45] [46] This is because it takes more energy to maintain an increased body mass. [47] Obese people also underreport how much food they consume compared to those of normal weight. [48]
Ads
related to: why is dieting so hard to make you sick and lose belly weight