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Chait suggests considering an empirically supported treatment for anxiety like CBT (which often helps with Generalized Anxiety Disorder and Panic Disorder), Exposure Therapy (which is indicated ...
You can also browse an online directory to see therapists in your area — and, if you don't have insurance, see which providers offer low-cost or sliding-scale fees. Therapy directories ...
Psychology Today content and its therapist directory are found in 20 countries worldwide. [3] Psychology Today's therapist directory is the most widely used [4] and allows users to sort therapists by location, insurance, types of therapy, price, and other characteristics. It also has a Spanish-language website.
Silverman added that cognitive behavioral therapy, particularly exposure therapy, has proven highly effective in treating anxiety and phobias. Exposure therapy gradually introduces the feared ...
Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...
Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [ 2 ] based on an information processing model by Wells and Gerald Matthews. [ 3 ]
"It can help you gather your thoughts," says Amy Morin, LCSW, a psychotherapist and the author of 13 Things Mentally Strong People Don't Do. "You speak slower than you think, so when you're ...
From taxes to death and everything in between—life is full of worry and anxiety for most, if not all, adults…and it turns out that our kids know a thing or two about stress and worry, too.
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