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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

3. Denise Austin Reveals Her 4 Top Weight Loss Tips for Women ...

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   Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention.. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more ...

4. Denise Austin Shares Her Top Wellness Tips for Looking and ...

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   Denise Austin, 66, shares her best wellness tips and top fitness products for women over 50. The star tells Prevention how she stays fit and feels her best.

5. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

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   We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list. Recently, the fitness star dropped another effective workout tutorial on Instagram, this ...

6. List of weight training exercises - Wikipedia

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   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

7. Fitness guru Amanda Kloots reveals her top fitness tips for ...

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   Fitness guru Amanda Kloots reveals her top fitness tips for moms-to-be ... Years of experience from working in the fitness industry has prepared this mom-to-be with workout and dieting tips for ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   Many of these goals relate to health and fitness, including weight management. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement ...