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Bruce Lee is one of the most iconic figures in the world. Build the perfect physique like the legendary martial artist with this Bruce Lee workout plan.
Learn about Bruce Lee's workout routine and training schedule from his own personal training diaries. A look into his exercises, stretches, and techniques.
Bruce Lee’s Full Body Routine. According to Muscle Fitness and the book The Art of Expressing the Human Body, both of which refer directly to Bruce’s Lee’s training routine notes, this regime quickly evolved into the following, far simpler, program. Clean and Press 2 x 8-12. Barbell Curls 2 x 8-12.
Bruce Lee’s workout routine focused on building strength and cardiovascular endurance while still leaving enough time for recovery and his normal martial arts training. Here is Bruce Lee’s workout routine: Monday: Upper Body. On Monday, he performed an upper-body routine with 10 different exercises with a total of 4 sets and 25 reps)
Squat x 10 reps and 3 sets — 43kg. MH: According to the plan, Lee lifted 95 lbs (43 kg). Weighing 64 kg and standing 172 cm tall, the martial artist likely didn't need to lift much more than 43 ...
An Example of Bruce Lee’s Training Routine. Lee trained throughout the day, nearly every day. He did several hours of daily exercise, scheduled into morning, afternoon, and evening sessions that were each focused on training a particular modality.
Each 39-set workout starts with abs and then moves to a leg routine (quads, hams/glutes, or calves), a torso routine (shoulders, chest, or back), and ends with an arm routine (forearms, biceps, or triceps). An arm-centric Bruce Lee workout from 1965 that still included squats, sit-ups, and calf raises. / Instagram.
Typical Bruce Lee Training Split. Make no mistake, the following Bruce Lee workout routines are intense. He routinely trained three or four times daily, following a 6-Day Workout Split. Here is a weekly breakdown.
Explore Bruce Lee's legendary workout routines and martial arts training philosophy in our comprehensive guide. Uncover the secrets behind his incredible physique and mental discipline, with exclusive access to training PDFs.
The Bruce Lee workout routine is intense. Here's an overview of how he did his trainings.