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Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.
Whether you're dealing with stress, need a confidence boost, or simply want to give yourself a pep talk, positive affirmations are a powerful tool for tapping into your subconscious and rewiring your thoughts.
Positive affirmations are phrases or statements that foster positive thinking and self-empowerment. They are often used in self-care practices to boost confidence, bolster mental health, alleviate stress, or start and end a day with a positive mindset.
Positive affirmations are a scientifically-backed way to rewire your brain that transform negative thoughts and change your life for the better. A daily self-affirmation practice can support you in all areas of life: from health and well-being to relationships and career.
Positive affirmations are straightforward statements, such as “I am loved” or “I let go,” used to accomplish goals, overcome negative thoughts, and boost self-confidence.
Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. These words can be written down, read, listened to, or repeated in your head.
Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence. As Willie Nelson said,...