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2. Can The Hormone Diet Truly Aid Weight Loss? Experts ... - AOL

   www.aol.com/hormone-diet-truly-aid-weight...

   The Hormone Diet is an eating plan and book by Natasha Turner, a naturopathic doctor. (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live ...

3. Atractylodes lancea - Wikipedia

   en.wikipedia.org/wiki/Atractylodes_lancea

   DC. Atractylodes lancea (syns. Atractylodes chinensis, Atractylodes japonica, Atractylodes ovata; Japanese: オケラ, romanized: okera, Eastern ukera, ukira) is a species of flowering plant in the family Asteraceae, native to Vietnam, most of China, Korea, the southern Russian Far East, and Japan. [1] It is the source of cāng zhú (蒼朮), a ...

4. Atractylodes - Wikipedia

   en.wikipedia.org/wiki/Atractylodes

   Medicinal uses. The rhizome of some species, including Atractylodes lancea, and A. macrocephala (Chinese: 白朮), are used in traditional Chinese medicine, and in Japanese medicine, [6] as a diuretic, an anti-inflammatory, an anti-coagulant, together with other uses. [7]

5. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Another study showed similar results, suggesting an association between calcium and vitamin D supplements and diet-induced weight loss. 4. Magnesium. Magnesium is a nutrient found in nuts, whole ...

6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   Here’s how to start losing weight in a safe and sustainable way. 1. Eat Nutritious Foods. Eating nutritious foods can help you consume fewer calories than your body burns. It takes a while to ...

7. Atractylodes macrocephala - Wikipedia

   en.wikipedia.org/wiki/Atractylodes_macrocephala

   Atractylodes macrocephala are herbs that reach a size of 20-60 cm in height. Thick rhizome. Stem branched from the base, glabrous.Leaves similar to paper, glabrous. The middle cauline leaves petiolate, petiole 3-6 cm; leaf blade divided almost at the base into 3-5 segments, lateral segments entire or bipartite, oblanceolate to narrowly elliptical, 4.5-7 x 1.5-2 cm, with the terminal segment ...