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  2. 6 Health Benefits of Thiamine (Vitamin B1)

    health.clevelandclinic.org/vitamin-b1

    Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily. This lesser-known B vitamin is important for ...

  3. THIAMINE (VITAMIN B1) - Uses, Side Effects, and More - WebMD

    www.webmd.com/vitamins/ai/ingredientmono-965...

    Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS).

  4. Vitamin B-1 - Uses, Side Effects, and More - WebMD

    www.webmd.com/drugs/2/drug-1426/vitamin-b-1-oral

    Drugs & Medications. Vitamin B-1 - Uses, Side Effects, and More. Generic Name (S): thiamine hcl (vitamin b1) Uses. Thiamine (vitamin B1) is used to prevent or treat low levels...

  5. Vitamin B1 (Thiamine): What It Is, Foods and Health Benefits

    www.webmd.com/.../health-benefits-of-vitamin-b-1

    Vitamin B1 Benefits. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it into energy. In particular, it...

  6. B Vitamins: Types, Benefits and Side Effects

    health.clevelandclinic.org/b-vitamin-benefits

    A Close Look at Each of the B Vitamins: Benefits, Food Sources and More. B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage ...

  7. What a Thiamine Supplement Does For Your Health

    www.verywellhealth.com/thiamine-6835525

    Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.

  8. Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.