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With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
I was recently sent the Body Express Vibration Platform from HSN, so I thought I would unbox it and try it out for yall because this is definitely not the most conventional exercise device.
The Body Express Vibration Platform from Tony Little uses your body's own reflexes to exercise your muscles. It features a wide range of speeds that can help deliver the workout you desire, plus an LCD control panel that displays time, speed, distance and calories, as well as a built-in sound system with a Bluetooth connection to help keep you ...
With five, 15-minute preprogrammed workouts, bluetooth connectivity, and over 90+ intensity levels, the Body Express is a revolution for total body fitness at home. You also get the best in personal training with Tony Little on DVD and (2) 1-lb hand weights to complement your training!
The Body Express Vibration Platform from Tony Little uses your body's own reflexes to exercise your muscles. It features a wide range of speeds that can help deliver the workout you desire, plus an LCD control panel that displays time, speed, distance and calories, as well as a built-in sound system with a Bluetooth connection to help keep you ...
BODY EXPRESS with Curve Technology Vibration Platform by Tony Little.
For More Info or to Buy Now: http://www.hsn.com/products/seo/8846292?rdr=1&sourceid=youtube&cm_mmc=Social-_-Youtube-_-ProductVideo-_-638938Tony Little Body E...
For More Info or to Buy Now: http://www.hsn.com/products/seo/8846292?rdr=1&sourceid=youtube&utm_medium=social-organic&utm_source=youtube&utm_campaign=product...
A vibration plate vibrates while you sit, stand, or exercise on it. The vibrating motion recruits stabilizing muscles to contract and relax at a higher rate than usual, say Holly Roser, CPT, and Jen Rulon, MS. This forced resistance can improve muscle strength faster since you’re working harder and exerting more energy while on the plate.
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