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The world's primary source of caffeine is the coffee "bean" (the seed of the coffee plant), from which coffee is brewed. Caffeine content in coffee varies widely depending on the type of coffee bean and the method of preparation used; [ 240 ] even beans within a given bush can show variations in concentration.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The precise equivalence between calories and joules has varied over the years, but in thermochemistry and nutrition it is now generally assumed that one (small) calorie (thermochemical calorie) is equal to exactly 4.184 J, and therefore one kilocalorie (one large calorie) is 4184 J or 4.184 kJ.
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Arabica coffee (drip brewed) 75–130 mg average 6 ounce cup Arabica/Excelsa blend coffee (drip brewed) 40–60 mg average 6 ounce cup Espresso (typical serving) 30–50 mg average 1 ounce cup Instant coffee 40–100 mg average 6 ounce cup 97% decaf coffee 3–6 mg caffeine per 6-7 ounces average cup 99.92% Euro decaf standard coffee
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Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.