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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  3. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  5. Short workouts can be beneficial — but keep these exercise ...

    www.aol.com/lifestyle/short-workouts-beneficial...

    Lastly, it’s important to keep in mind that your short workouts do need to add up throughout the week; a couple of mini workouts won’t make much dent in your weekly exercise goals.

  6. Health and Wellness: Five reasons to ditch the pills and ...

    www.aol.com/health-wellness-five-reasons-ditch...

    Here are five reasons to ditch the pills - and embrace exercise instead - as a powerful form of medicine to manage musculoskeletal pain naturally. Exercise mediates pain The way we perceive pain ...

  7. To Get The Most Benefits, Should You Walk Faster…Or Farther ...

    www.aol.com/lifestyle/most-benefits-walk-faster...

    During zone 2, your body uses fat as its primary source of fuel, though this does not equate to losing fat from your body, says Rachelle Reed, PhD, an exercise scientist in Athens, GA.

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