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2. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

3. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   Though pelvic floor dysfunction is thought to more commonly affect women, 16% of men have been identified with pelvic floor dysfunction. [13] Pelvic floor dysfunction and its multiple consequences, including urinary incontinence, is a concerning health issue becoming more evident as the population of advancing age individuals rises.

4. Peeing Your Pants? New Study Shows This Low-Impact Exercise ...

   www.aol.com/lifestyle/peeing-pants-study-shows...

   However, it’s also recommended that you try to maintain a healthy weight, do your best to avoid constipation, and do pelvic floor muscle exercises like kegels, according to the National ...

5. Urethral hypermobility - Wikipedia

   en.wikipedia.org/wiki/Urethral_hypermobility

   The first line treatment for urethral hypermobility is pelvic floor exercises under supervision of a physical therapist. However, there is no consensus on which training regiments are most effective, and studies have not determined which mechanisms improve the function of the pelvic floor muscles (e.g. improving reflex action of muscles in ...

6. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back". [4] The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched. [4]

7. 5 Best Floor Workouts To Maintain Weight Loss - AOL

   www.aol.com/lifestyle/5-best-floor-workouts...

   If so, look no further than my best floor workouts to maintain (and enhance!) weight loss. These routines are effective and engaging, using minimal equipment to deliver maximum results.

8. Many women deal with painful sex, bladder issues. There's a ...

   www.aol.com/she-survived-cancer-then-came...

   Despite estimates that upwards of 1 in 3 women have pelvic floor disorder, experts say help is rarely easy to find. ... Meister guides patient through pelvic floor exercises and stretches ...

9. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.