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  2. International Table Tennis Federation - Wikipedia

    en.wikipedia.org/wiki/International_Table_Tennis...

    The International Table Tennis Federation (ITTF) is the governing body for all national table tennis associations that use ITTF-approved sponge table tennis rackets. [1] The role of the ITTF includes overseeing rules and regulations and seeking technological improvement for the sport of table tennis.

  3. 12 Best High-Fiber Dinner Recipes - AOL

    www.aol.com/lifestyle/12-best-high-fiber-dinner...

    Asparagus and edamame are the fiber stars of this recipe, Jaeger notes. To boost the fiber content in this meal even more, spoon the savory stir-fry over quinoa, farro or brown rice.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  5. Table tennis - Wikipedia

    en.wikipedia.org/wiki/Table_tennis

    Although both a "Table Tennis Association" and a "Ping Pong Association" existed by 1910, [12] a new Table Tennis Association was founded in 1921, and renamed the English Table Tennis Association in 1926. [13] The International Table Tennis Federation (ITTF) followed in 1926. [1] [14] London hosted the first official World Championships in 1926.

  6. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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    Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

  7. World Table Tennis (ITTF) - Wikipedia

    en.wikipedia.org/wiki/World_Table_Tennis_(ITTF)

    In 1926, The ITTF was founded by William Henry Lawes of Wymondham, England. The nine founding members were Austria, Czechoslovakia, Denmark, England, Germany, Hungary, India, Sweden and Wales. The first international tournament was held in January 1926 in Berlin, and the first World Table Tennis Championships was held in December 1926 in London ...

  8. List of table tennis players - Wikipedia

    en.wikipedia.org/wiki/List_of_table_tennis_players

    This list of table tennis players is alphabetically ordered by surname. The main source of the information included in this page is the official International Table Tennis Federation (ITTF) database. More detailed information about their careers is available in the individual players' articles, and in the ITTF database.

  9. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

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    These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand.