Ads
related to: pull up alternatives with dumbbells for seniors at home- Personalized Plan
Improve Your Weight Loss
and Health Progress
- Muscle Gain
MuscleBooster is a Source
of Simple Gym Workouts
- Home & Gym Based Workout
Get Customized Muscle Gain Plan
Become Better, Stronger, Faster
- Boost Your Energy
Professional Coach that
You Can Put in Your Pocket
- Personalized Plan
walmart.com has been visited by 1M+ users in the past month
roguefitness.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
To do a dumbbell chest press, like faceup, holding a dumbbell in each hand, arms extended over shoulders. Lower one or both weights to floor. Then press back up.
The fast pace of the side-step jack, side step to knee raise, and standing knee drive included here also get you to work at a high intensity, while kicking up the heart rate to help improve your ...
For premium support please call: 800-290-4726 more ways to reach us
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Ads
related to: pull up alternatives with dumbbells for seniors at homewalmart.com has been visited by 1M+ users in the past month
roguefitness.com has been visited by 100K+ users in the past month