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  2. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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    Here’s the thing, though: While you certainly don’t need hours of running or back-to-back spin classes to see real health benefits, these guidelines are designed as broad, catchall ...

  3. Heather Armbrust - Wikipedia

    en.wikipedia.org/wiki/Heather_Armbrust

    She became interested in bodybuilding at the age of 12 after being introduced to the local gym owner who happened to be a female competitor. After graduating Cozad High School, she moved to Denver, Colorado. In 1998, Heather moved to Texas where she lived in Houston, San Antonio, and finally Dallas. In 2001, she moved back to Denver where she ...

  4. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  5. Theresa Ivancik - Wikipedia

    en.wikipedia.org/wiki/Theresa_Ivancik

    In 2021, Ivancik was told by judges to switch to women's physique division. At the 2021 IFBB Professional League Chicago Pro, she placed 7th, much poorer results compared to her female bodybuilding career. She didn't feel at home, along with feeling she was too big for the division. So she decided to switch back to female bodybuilding in 2022. [4]

  6. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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    Muscle isolation: Target specific muscle groups, like your quads or back, without overloading other areas. Form helper: The guided path of machines ensures you're moving correctly—no guesswork ...

  7. Bodybuilder Aleesha Young is the ‘world’s strongest mom’

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  8. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    This is a list of female professional bodybuilders. All people listed here have an IFBB pro card. A. Heather Armbrust; Lisa Aukland; B. Fannie Barrios; Nicole Bass ...

  9. ‘I Started Strength Training At 49—These Specific Changes ...

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    Denise K. started lifting to lose weight, transformed her body composition, and is now a competitive bodybuilder. Get inspired by her transformation story. ‘I Started Strength Training At 49 ...

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