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Best foods to eat with antibiotics to avoid nausea If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily ...
The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water. 5 foods to eat when you have diarrhea and 5 ...
Tomato-based sauces on pasta are avoided. Bananas are good; however, higher fiber and acidic fruits should be avoided. [2] Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut.
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Alfredo sauce – Creamy pasta dish with butter and cheese; Au jus – Meat gravy made from cooking juices; Barbecue sauce – Sauce used as a marinade, basting, topping, or condiment; Béarnaise sauce – Sauce made of clarified butter and egg yolk
Avoid ice, which may not have been made with safe water. [12] Avoid green salads, because the lettuce and other uncooked ingredients are unlikely to have been washed with safe water. [12] Avoid eating raw fruits and vegetables unless cleaned and peeled personally. [12] If handled properly, thoroughly cooked fresh and packaged foods are usually ...
Peanut pie – a pie prepared with peanuts or peanut butter as a primary ingredient; Peanut sauce – also referred to as satay sauce, it is a sauce made from ground roasted or fried peanuts, widely used in the cuisines of Indonesia, Malaysia, Thailand, Vietnam, China, Suriname and Africa. It is used as an ingredient in various dishes.
A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols were indeed good for gut health and that they helped prevent chronic diseases such as diabetes, obesity ...