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Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil
Type of oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2]Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74%
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Made of rice, flour, sugar, walnut, cardamom, cinnamon, ginger and spice that is slowly fried in hot oil or fat. Ricciarelli: Italy Flavored with ground almonds and topped with icing sugar. Rich tea: United Kingdom Sweet biscuit whose ingredients generally include wheat flour, sugar, vegetable oil, and malt extract.
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Low-fat cookies or diet cookies typically have lower fat than regular cookies. [19] Raw cookie dough is served in some restaurants, though the eggs may be omitted since the dough is eaten raw, which could pose a salmonella risk if eggs were used. Cookie Dough Confections in New York City is a restaurant that has a range of raw cookie dough ...
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