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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   At any age, adding muscle mass is a worthy goal, whether through diet (bring on the protein!) or by incorporating strength training exercises into your daily workout program.

3. Here’s How to Build Muscle After 50, According to Trainers

   www.aol.com/build-muscle-50-according-trainers...

   Strength training with weight is helpful for building muscle after 50, just like it is when you’re under 50, Matheny says. By the way, Sklar says you’re fine to use heavy weights if you want.

4. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   After age 30, both men and women begin to experience an involuntary loss of muscle—approximately 3 to 5% of lean mass per decade—called sarcopenia, says Nikki Ternay, CPT, a health and fitness ...

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Eating sufficient protein is another important step to take. One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and ...

6. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

7. How Long Does It Take To Add 1 Pound Of Muscle To Your ... - AOL

   www.aol.com/long-does-add-1-pound-120000466.html

   Beginning at age 30, your body naturally starts to lose three to five percent of its muscle mass per decade, according to the U.S. Department of Health and Human Services’ Office on Women’s ...

8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

9. 6 Celebrities Share Their Secrets to Staying Strong After 70

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   Arnold Schwarzenegger, Hulk Hogan, Ric Flair, Stephen Lang, Skip Bayless, and Lou Ferrigno show Men's Health how they stay strong in their 70s.