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  2. The best 16 foods to relieve constipation fast, according to ...

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    Focusing on foods that provide soluble (which may soften stool) and insoluble fiber (which helps move bulk through the intestinal system) is the key to reducing constipation.

  3. How to Make Yourself Poop When You Need Fast Constipation Relief

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    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  4. The 3 Most Important Things Your Poop Reveals About Your ...

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    A diet high in fiber makes stool softer, while a low-fiber diet can cause hard, dry stools, Dr. Uradomo says. Fiber-rich foods include whole grains, fruits and vegetables.

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]

  6. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

  7. Obstructed defecation - Wikipedia

    en.wikipedia.org/wiki/Obstructed_defecation

    The ODS may or may not co-exist with other functional bowel disorders, such as slow transit constipation or irritable bowel syndrome. [19] Of all cases of primary constipation, it is reported that 58% are dyssynergic defecation, 47% are slow transit constipation and 58% are irritable bowel syndrome. [ 21 ]

  8. 'I didn't go for about 10 days': Why it's so hard to poop ...

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    If you experience constipation whenever you travel, you're not alone. Here's what's going on, according to experts. 'I didn't go for about 10 days': Why it's so hard to poop when you travel

  9. Dry enema - Wikipedia

    en.wikipedia.org/wiki/Dry_enema

    A rudimentary form of "dry" enema is the use of a non-medicated glycerin suppository. [1] However, due to the relative hardness of the suppository – necessary for its insertion into the human body – before glycerin can act, it must be melted by the heat of the body, and hence it does not take effect for up to an hour.

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