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2. This Tuna-and-White Bean Panzanella Is Filling, Healthy, and ...

   www.aol.com/tuna-white-bean-panzanella-filling...

   (5-ounce) cans chunk white tuna, drained. 1 (15-ounce) can great northern white beans, rinsed well. 1 lb. ripe tomatoes, roughly chopped. 1/2 c. packed fresh basil, torn. Directions. Preheat oven ...

3. These Tuna Empanadas Are So Good We Want to Eat Them ... - AOL

   www.aol.com/tuna-empanadas-good-want-eat...

   Try this fun recipe, which leans on premade pie dough to keep it simple! ... cans chunk white tuna, drained. 1. celery stalk, chopped. 1/3 c. chopped fresh flat-leaf parsley. 1/3 c. chopped fresh ...

4. You Just Started the Mediterranean Diet—Here Are the 24 ...

   www.aol.com/just-started-mediterranean-diet-24...

   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

5. 17 20-Minute High-Fiber Lunch Recipes - AOL

   www.aol.com/17-20-minute-high-fiber-220829577.html

   These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help you feel satisfied. ... but adds tender white beans and fresh baby ...

6. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   Recipes like our Winter Chicken Parmesan or our Caramelized Broccolini & White Beans are great options for a nourishing meal to end your day. ... This healthy tuna recipe combines fresh fish ...

7. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. ... fresh kale and a vibrant avocado dressing. View Recipe. Salsa-Topped Avocado Toast. ... View Recipe. 20-Minute White Bean Soup ...

8. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   View Recipe. Tuna Salad Lettuce Wraps. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley. ... but adds tender white beans and fresh baby spinach to the mix. If you like ...

9. Hook, line and dinner: Sustainable tuna recipes for a guilt ...

   www.aol.com/hook-line-dinner-sustainable-tuna...

   RECIPES: Ever feel like a fish out of water when it comes to navigating sustainable fish? These MSC-certified recipes will have you hooked from the first bite, says Hannah Twiggs