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2. 7 best low-sodium foods for a healthy heart, according to a ...

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   Sodium is an essential nutrient that the body requires in small amounts, but eating too much of it can lead to high blood pressure and increased risk of heart attack, heart failure, stroke and ...

3. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with these 19 Healthy Homemade Salad Dressings Made with Olive Oil. 2. Fish

4. 23 Vegetarian Heart-Healthy Dinners - AOL

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   In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...

5. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

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   Whip out the dutch oven for this spicy Mexican dish that features shredded turkey, heart-healthy hominy, and low-sodium chicken broth. Get the Turkey Posole recipe . Ryan Dausch

6. The Best Foods to Help Kick Sodium from Your Diet - AOL

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   They also make delicious low-sodium side dishes. ... Whole grains are an important part of a heart-healthy diet and are loaded with fiber and good-for-you energy. Look for whole grains that ...

7. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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   Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your risk of heart disease. From veggie-packed chilis, like our Slow-Cooker ...

8. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Lighter Side. Politics. Science & Tech ...

9. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   This versatile food is good in salads, as a side dish and in chilis. ... "Pinto beans are naturally low in fat and can be labeled as a heart-healthy food," Werner says. ... opt for a low-sodium ...