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2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.
1. Spray an 8-inch nonstick skillet with the cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender ...
Want to make Lao Omelet with Dill, Scallion and Thai Chile? Learn the ingredients and steps to follow to properly make the the best Lao Omelet with Dill, Scallion and Thai Chile? recipe for your family and friends.
Related: 22 Best High-Fiber Breakfast Recipes. Day 2 (Curated by Dr. Durham) Breakfast (351 calories) 1 large egg. ... Vegetable omelet with: 3 eggs. 1/2 cup of spinach. Morning snack (194 ...
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.
In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture. In America, it may be covered in or served with sauce or gravy. Chinese chefs in the United States, at least as early as the 1930s, created a pancake filled with eggs, vegetables, and meat or seafood. [3]