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Palmitic acid (hexadecanoic acid in IUPAC nomenclature) is a fatty acid with a 16-carbon chain. It is the most common saturated fatty acid found in animals, plants and microorganisms. [ 9 ] [ 10 ] Its chemical formula is CH 3 (CH 2 ) 14 COOH , and its C:D ratio (the total number of carbon atoms to the number of carbon-carbon double bonds) is 16:0.
Palm oil has an especially high concentration of saturated fat, specifically the 16-carbon saturated fatty acid, palmitic acid, to which it gives its name. Monounsaturated oleic acid is also a major constituent of palm oil. Unrefined palm oil is a significant source of tocotrienol, part of the vitamin E family. [140] [141]
Palm kernel oil, similar to coconut oil, is high in saturated fats and is more saturated than palm oil. [7] Palm kernel oil is high in lauric acid , which has been shown to raise blood cholesterol levels, both as LDL-C (cholesterol contained in low-density lipoprotein ), which increase the risk of cardiovascular disease, and HDL-C (cholesterol ...
Olive oil contains “plant compounds [that] include oleic acid, palmitic acid, linoleic acid and steric acid,” says Enright. “There are also phenolic compounds that include phytosterols ...
Decanoic acid CH 3 (CH 2) 8 COOH C10:0 Undecylic acid: Undecanoic acid CH 3 (CH 2) 9 COOH C11:0 Lauric acid: Dodecanoic acid CH 3 (CH 2) 10 COOH C12:0 Tridecylic acid: Tridecanoic acid CH 3 (CH 2) 11 COOH C13:0 Myristic acid: Tetradecanoic acid CH 3 (CH 2) 12 COOH C14:0 Pentadecylic acid: Pentadecanoic acid CH 3 (CH 2) 13 COOH C15:0 Palmitic ...
About 20% of lard is the achiral triglyceride with palmitic acid on carbon 2 and oleic acid on carbons 1 and 3. [7] Pigs that have been fed different diets will have lard with a significantly different fatty acid content and iodine value.
Including these foods may help you reach your health and weight-loss goals. ... “Too much visceral fat has been linked to high cholesterol, insulin resistance and high blood pressure, as well as ...
Within these limits, the intake of foods rich in myristic and palmitic acids should be replaced by fats with a lower content of these particular fatty acids. In developing countries, however, where energy intake for some population groups may be inadequate, energy expenditure is high and body fat stores are low (BMI <18.5 kg/m 2). The amount ...