Search results
Results from the WOW.Com Content Network
[2] [4] Increased exercise intensity has been shown to hinder the “distraction effect” caused by listening to music while exercising. [ 5 ] This finding suggests that music can be beneficial for long durations of light to moderate intensity exercise and improve aerobic performance by “distracting” the individual exercising.
In fact, your body's core temperature needs to drop in the evening to facilitate a good night's rest. That's why some studies and experts advise against exercising vigorously right before bed.
Kids Only - Music popular with youngsters and "tweens", not necessarily "children's" songs. Toddler Tunes - Contemporary music aimed at babies, toddlers, and young children; includes lullabies , which are played during the night at 8:00 PM on the east coast and 5:00 PM on the west coast.
"Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2]
Max strength is unaffected by the use of music during exercise. [16] [17] In addition, it had been found that fast, loud music can lead to more optimal exercise when compared to slow, lower tempo music. Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater ...
AOL latest headlines, entertainment, sports, articles for business, health and world news.
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
If you love Scrabble, you'll love the wonderful word game fun of Just Words. Play Just Words free online!