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Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd like, though the skin is edible. Peel them if you'd like, though the ...
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You can use these seeds to coat meats, include them in baked goods, or make keto-friendly oatmeal and pudding, says Jalali. These pantry items are high in fiber but low in carbs. 21.
Eating sweet potatoes can help with workout recovery If you want to nourish your body after a long run or gym session, incorporating sweet potato into your post-workout snack is a great idea.
Cooked into gnocchi: Instead of using regular potatoes for gnocchi, use sweet potatoes, suggests DiBari. Mash baked sweet potatoes with a food mill, then "mix with just enough flour to make a soft ...
"Fortunately, a single sweet potato contains more than the daily requirement for vitamin A in the form of beta-carotene, so even if you didn’t eat any other vitamin A-rich foods, you’d still ...
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