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SEM image of a grain of table salt. The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are ...
Chronic, high intake of dietary salt is associated with hypertension and cardiovascular disease, among other adverse health outcomes. [ 1 ] [ 2 ] [ 3 ] Major health and scientific organizations, such as the World Health Organization , the US Centers for Disease Control and Prevention , and the American Heart Association , have established high ...
Adults can consume too much salt by consuming seawater, pickled goods, brine water or soy sauce. [5] Salt poisoning has been seen in a number of adults with mental health problems. [6] Salt poisoning can affect most species of animals, although it is more common in swine, cattle, and poultry. [7]
Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your salt intake down.
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Mineralcorticoid excess due to a disease state such as Conn's syndrome usually does not lead to hypernatremia unless free water intake is restricted. Salt poisoning is the most common cause in children. [16] [17] It has also been seen in a number of adults with mental health problems. [11] Too much salt can also occur from drinking seawater or ...
Sodium is an essential element for human health via its role as an electrolyte and osmotic solute. [4] [5] [6] However, excessive salt consumption increases the risk of cardiovascular diseases such as hypertension. Such health effects of salt have long been studied. Accordingly, numerous world health associations and experts in developed ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.