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The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]
What are the benefits of the Mediterranean diet? Most people can benefit from following a Mediterranean style of eating because it's high in vitamins, minerals, omega-3 fatty acids, fiber ...
The Mediterranean diet, which is rich in lean protein, whole grains and fresh produce, has major benefits for weight loss as well as brain and heart health, research shows.
For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...
Health benefits of the Mediterranean diet may include: Reduced risk of heart disease. Studies suggest the Mediterranean diet reduces the risk of cardiovascular diseases , including heart disease ...
The cooking of the area is not to be confused with the Mediterranean diet, made popular because of the apparent health benefits of a diet rich in olive oil, wheat and other grains, fruits, vegetables, and a certain amount of seafood, but low in meat and dairy products. Mediterranean cuisine encompasses the ways that these and other ingredients ...
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