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2. Love a good midnight snack? 5 healthy options that won ... - AOL

   www.aol.com/lifestyle/love-good-midnight-snack-5...

   Kiwifruit: Kiwis are a source of melatonin and rich in vitamin C, which fights inflammation. Early studies indicate that eating two kiwis before bed may improve sleep duration and quality and ...

3. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

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   Adequate sleep is vital for a well-functioning immune system, Sollid says. "How much sleep you need depends on your age," Avena says. "Adults typically need seven to nine hours per night, and kids ...

4. How to spot the symptoms of burnout and treat them ... - AOL

   www.aol.com/news/spot-symptoms-burnout-treat...

   Using sleep aids like supplements, SAD lamps and tracking apps can help too, especially if you find yourself waking in the night feeling anxious about the sources of stress in your life. Weston ...

5. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

6. Vitamin C and the Common Cold (book) - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_and_the_Common...

   Vitamin C and the Common Cold is a popular book by Linus Pauling, first published in 1970, on vitamin C, its interactions with common cold and the role of vitamin C megadosage in human health. [1] The book promoted the idea that taking large amounts of vitamin C could reduce the duration and severity of the common cold. A Nobel Prize-winning ...

7. Vitamin C megadosage - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_megadosage

   Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]