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2. Cocoa solids - Wikipedia

   en.wikipedia.org/wiki/Cocoa_solids

   Nutrition. Cocoa, dry powder, unsweetened; Nutritional value per 100 g (3.5 oz) Energy: 954 kJ (228 kcal) Carbohydrates. 57.90 g of which fibre approx. 33 g. Fat.

3. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/hidden-benefits-drinking-coconut...

   Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. Coconut milk powder - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk_powder

   Coconut milk powder is a fine, white powder used in Southeast Asian and other cuisines. Coconut milk powder is manufactured through the spray drying process of raw unsweetened coconut cream and is reconstituted with water for use in recipes that call for coconut milk .

6. A Guide to Cooking With Any Type of Coconut, From ... - AOL

   www.aol.com/guide-cooking-type-coconut-coconut...

   Coconut milk vs. coconut cream vs. cream of coconut. Coconut milk is made from the hard white inner pulp of mature coconut meat, which is grated or shredded — either manually or mechanically ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com